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Headspace Guide to Meditation

1 الموسم
8 حلقة

Headspace Guide to Meditation - Season 1 Episode 5 الحلقة 5

It's time to be kind to your mind.


(77 votes, average: 7.90/ 10)

20 الدقائق 2024 HD

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Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

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