• Subtitle
    Choose Server
    • Server 1
    • Server 2
    • Server 3
Please choose another server if the video doesn't work or there is an error in the video
Headspace Guide to Meditation

1 الموسم
8 حلقة

Headspace Guide to Meditation - Season 1 Episode 4 الحلقة 4

It's time to be kind to your mind.


(77 votes, average: 7.90/ 10)

20 الدقائق 2024 HD

  • Share

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

img

الموسم

مماثل

  • 2021
    img

    Pretend It's a City

    Pretend It's a City

    7.40 2021 HD

    Wander the New York City streets and fascinating mind of wry writer, humorist and raconteur Fran Lebowitz as she sits down with Martin Scorsese.

    img
  • 2024
    img

    Hollywood Con Queen

    Hollywood Con Queen

    6.50 2024 HD

    A mysterious figure—known as the Con Queen—is impersonating powerful female executives in Hollywood, luring victims with the promise of...

    img
  • 2005
    img

    Gardening Australia

    Gardening Australia

    6.70 2005 HD

    Gardening Australia provides practical, realistic and credible horticultural and gardening advice, inspiring and entertaining Australian gardeners...

    img
  • 2012
    img

    Punk Britannia

    Punk Britannia

    7.50 2012 HD

    A brand new take on the most transformative force in British popular music history.

    img
  • 2023
    img

    Queen Cleopatra

    Queen Cleopatra

    2.69 2023 HD

    As Egypt's last pharaoh, Cleopatra fights to protect her throne, family and legacy in this docuseries featuring reenactments and expert interviews.

    img
  • 2022
    img

    Frozen Planet II

    Frozen Planet II

    8.27 2022 HD

    Ten years on from the original Frozen Planet, this documentary series takes audiences back to the wildernesses of the Arctic and Antarctica and tells...

    img
  • 2023
    img

    Planet Earth III

    Planet Earth III

    9.40 2023 HD

    Journeying to the far reaches of our planet, this eight part series follows some of the world's most amazing species, telling extraordinary stories...

    img
  • 2020
    img

    Korean Pork Belly Rhapsody

    Korean Pork Belly Rhapsody

    7.30 2020 HD

    A love letter to pork belly -- a perennial favorite among Koreans of every generation -- unfolds with an exploration of its history and cooking...

    img
  • 2022
    img

    America the Beautiful

    America the Beautiful

    7.00 2022 HD

    It's the land we love and the land we think we know. We see America's breathtaking landscapes and wildlife as timeless, but the truth is very...

    img
  • 2019
    img

    Sarazanmai

    Sarazanmai

    6.90 2019 HD

    After accidentally breaking a statue of the guardian god of the Asakusa district, middle school students Kazuki, Toi and Enta are transformed into...

    img

التوصية

  • 2021
    img

    Headspace Guide to Sleep

    Headspace Guide to Sleep

    7.70 2021 HD

    Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

    img
  • 2021
    img

    Money, Explained

    Money, Explained

    7.40 2021 HD

    We spend it, we borrow it, and save it. Now let's talk about money and its many minefields, from credit cards to casino, scammers to student loans.

    img
  • 2022
    img

    Kiss Sixth Sense

    Kiss Sixth Sense

    7.94 2022 HD

    Hong Ye-sul, a competent account executive at an advertising company, has one secret— she can see the future when her lips come into contact...

    img
  • 2021
    img

    Calls

    Calls

    7.11 2021 HD

    Interconnected phone conversations chronicle the mysterious story of a group of strangers whose lives are thrown into disarray.

    img
  • 2013
    img

    My Mad Fat Diary

    My Mad Fat Diary

    8.11 2013 HD

    Set in 1996 in Lincolnshire, the show tells the tragic and humorous story of a very troubled young girl Rae, who has just left a psychiatric...

    img
  • 2008
    img

    Murdoch Mysteries

    Murdoch Mysteries

    7.70 2008 HD

    A Victorian-era Toronto detective uses then-cutting edge forensic techniques to solve crimes, with the assistance of a female coroner who is also...

    img
  • 2023
    img

    Life on Our Planet

    Life on Our Planet

    8.00 2023 HD

    Life's extraordinary journey to conquer, adapt and survive on Earth across billions of years comes alive in this groundbreaking nature docuseries.

    img
  • 2012
    img

    JoJo's Bizarre Adventure

    JoJo's Bizarre Adventure

    8.58 2012 HD

    Follow the intergenerational feud between the Joestar Family and various forces of evil, the most prominent of which is Dio Brando and his followers.

    img
  • 2012
    img

    Barbie: Life in the Dreamhouse

    Barbie: Life in the Dreamhouse

    7.50 2012 HD

    The series is set as a reality TV-esque show following Barbie, her sisters and her friends in the day-to-day activities that take place in the...

    img
  • 2021
    img

    Happiness

    Happiness

    8.04 2021 HD

    A new type of deadly virus spread throughout the city, and the apartment where has different social classes of people is sealed off. With the fear of...

    img