1 الموسم
8 حلقة
Headspace Guide to Meditation - Season 1 Episode 4 الحلقة 4
It's time to be kind to your mind.
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
- عام: 2021
- بلد: United Kingdom, United States of America
- النوع: Documentary, Animation
- ستوديو: Netflix
- الكلمة الرئيسية: meditation, lifestyle, surrealism, miniseries, anxiety
- مخرج:
- المصبوب: Andy Puddicombe