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Aprender a envejecer

12 Temporada
72 Episodio

Aprender a envejecer - Season 10 Episode 28 Episodio 28

Let's get started, Welcome!


(1 votes, average: 2.00/ 10)

180 minutos 2024 HD

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This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.

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