12 Tymor
72 Pennod
Aprender a envejecer - Season 10 Episode 28
Let's get started, Welcome!
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
- Blwyddyn: 2022
- Gwlad: Mexico
- Genre: Talk
- Stiwdio: Canal Once
- Allweddair: meditation, dance, exercise, mental health, elderly, companion, healthy food
- Cyfarwyddwr: Patricia Kelly
- Cast: Patricia Kelly, Álan Calvo, Álvaro Cueva, Pamela Montes de Oca