1 الموسم
4 حلقة
Jillian Michaels: Beginner Shred - Season 1 Episode 3 الحلقة 3
Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
- عام: 2014
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- مخرج:
- المصبوب: Jillian Michaels
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