12 الموسم
72 حلقة
Aprender a envejecer - Season 10 Episode 28 الحلقة 28
Let's get started, Welcome!
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
- عام: 2022
- بلد: Mexico
- النوع: Talk
- ستوديو: Canal Once
- الكلمة الرئيسية: meditation, dance, exercise, mental health, elderly, companion, healthy food
- مخرج: Patricia Kelly
- المصبوب: Patricia Kelly, Álan Calvo, Álvaro Cueva, Pamela Montes de Oca